Health and Nutrition Blogs
"If we could give every individual the right amount of nourishment and exercise,
not too little and not too much, we would have found the safest way to health."
Hippocrates
Magnesium and Menopause
The Role of Magnesium in Menopause
Menopause brings significant hormonal changes that can lead to symptoms like anxiety, mood swings, hot flashes, sleep disturbances, and bone loss. Magnesium is an essential mineral that plays a crucial role in managing these symptoms by supporting various bodily functions, including nervous system regulation, bone health, and energy production.
Cholesterol
Understanding Cholesterol and How to Manage It Naturally
Cholesterol plays a vital role in our bodies, but it’s important to maintain a healthy balance to support heart and overall health. Around 85% of cholesterol is produced in the liver, while the remaining 15% comes from the food we eat. Cholesterol is essential for many bodily functions, including hormone production, cell membrane integrity, myelin sheath formation (which insulates our nerves), and the synthesis of vitamin D.
Supporting Sleep through nutrition
Sleep is a fundamental pillar of health
A good night’s sleep is essential for overall health and well-being, yet many struggle to fall asleep or stay asleep. While factors like stress, screen time, and lifestyle habits play a role, what you eat can also significantly impact sleep quality. Certain foods contain natural compounds that help relax the body, regulate sleep hormones, and promote restful slumber. Here’s a look at some of the best foods to support better sleep.
Nuts about Nuts
Nuts are powerhouses of nutrition
Nuts and seeds are vital components of a plant-based diet, offering a valuable source of protein and unsaturated fats. They also play a significant role in fibre intake, which is linked to a lower risk of chronic diseases.
Addressing Fatigue.
Nutrients that support energy
Fatigue is a common concern affecting millions of people, often impacting productivity, mood, and overall well-being. While factors such as sleep quality, stress levels, and physical activity play a significant role, nutrition is a crucial yet frequently overlooked component in maintaining sustained energy levels.
The right balance of nutrients fuels cellular energy production, supports hormone regulation, and stabilises blood sugar—key factors in preventing energy crashes and chronic exhaustion. By focusing on nutrient-dense foods and strategic eating habits, you can support your body’s natural energy production and feel more revitalised.
Oranges - not just for squeezing
The Power of Oranges: Nutritional Benefits and More
Oranges are a well-known fruit, especially for their vitamin C content, but their health benefits extend far beyond just boosting the immune system. Let's dive into why oranges are so beneficial and what they can do for your body.
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