Cacao Powder High in magnesium, iron and antioxidants. Boosts fatigue, Cardiovascular benefits, boosts mood, reduces inflammation.

Dates are a nutrient-dense fruit rich in fibre, natural sugars, antioxidants, and essential minerals like potassium, magnesium, and iron. Their high fibre content supports digestion, promotes a healthy gut, and aids in blood sugar regulation. Packed with natural energy, dates are an excellent choice for pre- or post-workout fuel. Their potassium supports heart health by helping regulate blood pressure, while magnesium and calcium contribute to bone strength. Dates are also loaded with antioxidants, such as flavonoids, carotenoids, and phenolic acid, which help reduce inflammation, protect against cell damage, and support brain health.

Pecans are rich in healthy fats, particularly monounsaturated fats, which support heart health by reducing LDL cholesterol levels. They are a good source of protein, fibre, and essential minerals like magnesium, zinc, and iron, which support bone health, immune function, and muscle repair. Pecans are also high in antioxidants, including vitamin E, which help reduce inflammation and protect against oxidative stress. Their healthy fats and fibre content make them beneficial for weight management by promoting satiety and improving blood sugar regulation.

Almonds are a rich source of healthy fats, particularly monounsaturated fats, which support heart health by reducing LDL cholesterol levels. They are high in protein, fibre, and essential vitamins such as vitamin E, which acts as a powerful antioxidant to protect cells from damage. Almonds also provide magnesium, which supports muscle function and bone health, and calcium, important for maintaining strong bones. Their fibre content aids digestion and helps regulate blood sugar levels. Almonds have been linked to improved weight management by promoting fullness and reducing cravings.

Cinnamon is a powerful antioxidant with anti-inflammatory properties. It can help regulate blood sugar levels, making it beneficial for managing diabetes. Rich in cinnamonaldehyde, it may also have antimicrobial and anti-fungal effects. Cinnamon is also known to boost brain function, improve heart health by reducing cholesterol, and may support digestive health by easing discomfort. Its distinct flavour makes it a versatile addition to both sweet and savoury dishes.

Oats are a nutrient-dense whole grain, rich in soluble fibre like beta-glucan, which helps lower cholesterol and regulate blood sugar. They provide a good source of protein, important for muscle repair and growth and essential vitamins such as magnesium, iron, and B vitamins to support energy production. Oats promote digestive health and gut function by supporting the growth of beneficial bacteria and are easily incorporated into various meals.