Different Types of Magnesium Supplements

Magnesium supplements come in several forms, each with unique properties and benefits:

• Magnesium Glycinate: Highly absorbable and gentle on the stomach, magnesium glycinate is known for its calming effects. It helps with sleep, relaxation, and anxiety reduction, making it one of the best choices for menopausal women.
• Magnesium Citrate: Known for its laxative effect, this form is often used to relieve constipation while still providing magnesium’s overall health benefits.
• Magnesium Oxide: Research suggests it may help reduce hot flashes with minimal side effects. However, it has lower bioavailability and may cause gastrointestinal discomfort.
• Magnesium Sulphate (Epsom Salt): Used externally in baths to promote muscle relaxation and relieve soreness.
• Magnesium Chloride: Well-absorbed and beneficial for cellular health and detoxification.
• Magnesium Threonate: A promising form for cognitive support as it crosses the blood-brain barrier effectively.
• Magnesium Malate: Known for aiding energy production and reducing fatigue.